In 100 g (Grams) of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted there is 5.4 mg of Betaine.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted are listed below.

Water	54.73 g	54.73	g	54.73%
Energy (calorie)	280 kcal	280	kcal
Energy (joule)	1172 kJ	1172	kJ
Protein	20.43 g	20.43	g	20.43%
Total lipid (fat)	21.35 g	21.35	g	21.35%
Ash	3.51 g	3.51	g	3.51%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	0.95 mg	0.95	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	221 mg	221	mg	0.22%
Potassium, K	258 mg	258	mg	0.26%
Sodium, Na	1072 mg	1072	mg	1.07%
Zinc, Zn	2.51 mg	2.51	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.024 mg	0.024	mg
Selenium, Se	33.6 µg	33.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.612 mg	0.612	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	4.127 mg	4.127	mg
Pantothenic acid	0.559 mg	0.559	mg
Vitamin B-6	0.28 mg	0.28	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	79.8 mg	79.8	mg	0.08%
Betaine	5.4 mg	5.4	mg	0.01%
Vitamin B-12	0.93 µg	0.93	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	7.67 g	7.67	g	7.67%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.28 g	0.28	g	0.28%
16:0 hexadecanoic, palmitic fatty acid	4.78 g	4.78	g	4.78%
18:0 octadecanoic, stearic fatty acid	2.5 g	2.5	g	2.5%
Fatty acids, total monounsaturated	10.14 g	10.14	g	10.14%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.67 g	0.67	g	0.67%
18:1 undifferentiated	9.35 g	9.35	g	9.35%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.32 g	2.32	g	2.32%
18:2 undifferentiated	1.98 g	1.98	g	1.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.22 g	0.22	g	0.22%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	58 mg	58	mg	0.06%
Phytosterols	0 mg	0	mg
Tryptophan	0.227 g	0.227	g	0.23%
Threonine	0.885 g	0.885	g	0.88%
Isoleucine	0.861 g	0.861	g	0.86%
Leucine	1.602 g	1.602	g	1.60%
Lysine	1.728 g	1.728	g	1.73%
Methionine	0.516 g	0.516	g	0.52%
Cystine	0.294 g	0.294	g	0.29%
Phenylalanine	0.871 g	0.871	g	0.87%
Tyrosine	0.637 g	0.637	g	0.64%
Valine	0.894 g	0.894	g	0.89%
Arginine	1.403 g	1.403	g	1.40%
Histidine	0.683 g	0.683	g	0.68%
Alanine	1.088 g	1.088	g	1.09%
Aspartic acid	1.746 g	1.746	g	1.75%
Glutamic acid	3.005 g	3.005	g	3.00%
Glycine	0.958 g	0.958	g	0.96%
Proline	0.787 g	0.787	g	0.79%
Serine	0.755 g	0.755	g	0.76%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted